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The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living By Anthony Anholt
Download Ebook The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living By Anthony Anholt
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- Sales Rank: #633743 in Books
- Published on: 2013-08-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .26 pounds
- Binding: Paperback
- 80 pages
Review
This is a fantastic resource for those looking to be in better control of their breathing and meditation practice. Lots of great info laid out in an easy to follow format. Will definitely recommend to friends!
- Katie Bell (Amazon Verified Purchase)
Breathing right is very important!I have read a lot of books about breathing ,but i love this one.Clear instructions.Very practical advice! iIt covers such common issues like insomnia,low energy etc.This book motivated me to start my daily breathing practice.
- Ingrid V (Amazon Verified Purchase)
From the Author
Hi,
My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. All we need to do is uncover it.
If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt
If you are willing to put in the work (and yes, there will be work. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. I look forward to beginning this journey with you.
Sincerely,
Anthony Anholt
About the Author
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.
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