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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Ebook Free The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Product details
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Audible Audiobook
Listening Length: 7 hours
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: November 15, 2016
Language: English, English
ASIN: B01K3DTCZW
Amazon Best Sellers Rank:
and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares what happened in his life that may have contributed to this event, and of the power of love and compassion to heal. The story is captivating, and profound. It made me think of my whole life plan - am I in a place where I can truly love and minister to others, and is there needless stress I must be rid of? Because our health depends on these things as well as diet, exercise, and proper sleep. Thanks, Dr. Perlmutter, for sharing more personally in the book, as well as for all the updated information! May the power of gratitude to you be evident in this review!
Recommended by my doctor as a diet for dementia and general health. If you buy only one by Dr. Perlmutter, buy this one. It has recipes and his explanation of why he recommends certain foods.
One of the best books I have ever read. I have lost 8 lbs in 14 days on the no glutten, no sugar, smart fats, lo-carb plan, all organic, grass fed food items. I can't believe it - it only took 1 week to take away all cravings for wheat items (pretzels for me) and sugar. Sugar is in so many foods. Now I clearly see that after years of failing dieting, this nutrition plan and decontaination of my household and beauty items, is the only way to live healthy. I mean who wants to wear petroleum made products on their face and hands or in the containers where they put food? I used to gain weight counting points on Weight Watchers because they do not teach you healthy smart eating selections. and I craved food all day long. Not anymore. I am satisfied with this new way of eating. I also decontamined my house (better filters, threw out all plastic containers and chemical cleaners, black covered pots and pans). Dr Perlmutter has changed my mind-set on healthy living. THANK YOU DR PERMUTTER. Forever grateful.
Permutter is pulling it all together for us in this new and quickly changing view of the microbiome, ketogenic diets, hypothyroidism, etc. Couldn't be a better read for the money.
As usual the world's leader in neurological health offers a straight forward, balanced program for preventing, stopping and reversing dementia, heart disease and the majority of autoimmune disorders. I love Dr. Perlmutter's style laced with humor and relatable examples to make his points. This is a perfect mate for "Grain Brain". Read both for your life long wellness.
The wave of the future folks. How and why to clean up your meal plans to become healthier and stronger.Dr. Perlmutter is one of the most renowned Neurologist with extensive experience in research and Functional medicine. Lots of good information, helpful tips. The newest of his many best seller Grain Brain books. Get the book, get the understanding of what to do, get really healthy!!
Amazing! I have changed my diet because of this book. Such an eye opener!! Highly recommended!
was even better than his previous books.....excellent guide to a better life
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